Weigh In record (no journal entry) for 12 October 2019
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81.2 kg
Lost so far: 42.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1261 kcal
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Fat: 91.36g | Prot: 80.47g | Carbs: 28.77g.
Breakfast: Aceite de Oliva, Carne de Res Molida (Magra 80% / 20% de Grasa), Huevo, Calabacín. Lunch: Joseph Farms Palillos De Queso Mozzarella, Cebollas, Tomates, Aguacate, Milanesa de Res, Panza de Res, Champiñones Portobello (a la Parrilla). more...
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Losing 4.2 kg a Week
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berenice encinas's Weight History
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