LenisXavier's Journal, 01 Oct 19

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Weigh In record (no journal entry) for 01 October 2019

74.9 kg Lost so far: 2.2 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2019:

486 kcal

Fat: 15.88g | Prot: 27.69g | Carbs: 59.30g. Breakfast: Café (Infusão), Catupiry Requeijão Cremoso Light, Visconti Pão de Forma Integral. Lunch: Salada Verde Mista, Friboi Carne Moída de Acém, Camil Feijão Carioca Cozido. Snacks/Other: Nestlé Iogurte Grego Light Maracujá (90g), Abacaxi, Banana Prata. more...

2742 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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LenisXavier's Weight History

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LenisXavier's Journal, 01 Oct 19

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LenisXavier's Weight History