Weigh In record (no journal entry) for 12 October 2019
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88.2 kg
Lost so far: 15.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1303 kcal
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Fat: 55.62g | Prot: 32.57g | Carbs: 184.64g.
Breakfast: Smartbar Гранола Орех-Шоколад. Lunch: Винегрет, Сочинский Мясокомбинат Сосиски Ганноверские. Snacks/Other: MacCoffee Капучино Di Torino, Магнит Хурма. more...
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Losing 0.1 kg a Week
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