Weigh In record (no journal entry) for 12 October 2019
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131.5 kg
Lost so far: 48.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1049 kcal
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Fat: 47.43g | Prot: 71.45g | Carbs: 76.05g.
Breakfast: Dannon Light & Fit Yogurt - Strawberry (Container), High Protein Nutrient Supplement Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, International Delight Hazelnut Coffee Creamer, Starbucks Doubleshot Espresso. Lunch: Birds Eye Steamfresh Veggie Made Spaghetti Style Marinara, Lean or Extra Lean Ground Beef Meatballs. Dinner: American Value Green Beans (Canned), Foster Farms Rotisserie Wings. Snacks/Other: Brownies . more...
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Losing 0.2 kg a Week
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Dishy61979's Weight History
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