Weigh In record (no journal entry) for 12 October 2019
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48.8 kg
Lost so far: 6.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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773 kcal
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Fat: 19.72g | Prot: 27.26g | Carbs: 123.42g.
Breakfast: Чай с Сахаром, Нижегородский Хлеб Сдоба с Творогом. Dinner: Чай с Сахаром, Гиппо Ролл с Креветками и Огурцом. more...
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steady weight
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katugina2013's Weight History
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