Weigh In record (no journal entry) for 12 October 2019
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42.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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806 kcal
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Fat: 18.79g | Prot: 32.53g | Carbs: 128.93g.
Breakfast: Siyah Zeytin, Yufka, Ceviz. Lunch: Mandalina, Elma, İçim Laktozsuz Süt . Dinner: Çiğköfte Dürüm. more...
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Losing 0.7 kg a Week
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dndkksal's Weight History
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