Weigh In record (no journal entry) for 12 October 2019
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75.3 kg
Lost so far: 2.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1657 kcal
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Fat: 49.02g | Prot: 91.63g | Carbs: 163.71g.
Breakfast: 1% Fat Milk, Salsa, Western Family Whole Wheat Wrap, Egg. Dinner: Asparagus , Brown Gravy, Sliced Ham (Regular, Approx. 11% Fat) , Potato, Broccoli , White Table Wine , Turkey Meat , Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Pumpkin Pie (Commercial) . more...
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Losing 0.4 kg a Week
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Devon.kennedy's Weight History
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