Weigh In record (no journal entry) for 12 October 2019
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96.5 kg
Lost so far: 18.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1963 kcal
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Fat: 55.28g | Prot: 167.99g | Carbs: 196.74g.
Breakfast: Suave y Dulce, 100 Proteína Reducida en Grasa, Meta Nutrition Full Protein, Galletas Marias, Avena, Extracto de Vainilla, Canela, Plátano. Lunch: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Sanissimo Salmas (Paquete), Pepsi Pepsi Light. Dinner: Suave y Dulce, 100 Proteína Reducida en Grasa, Extracto de Vainilla, Canela, Plátano, FUD Virginia Jamón de Pavo (20,8g), Huevo Revuelto. Snacks/Other: Bimbo Pan Cero Cero, Hellmann's Mayonesa Light 55% Menos Calorias, Dolores Atún en Agua, Yoplait Yoghurt Doble Cero. more...
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Gaining 0.5 kg a Week
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LuisXavier21's Weight History
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