Weigh In record (no journal entry) for 12 October 2019
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83.5 kg
Lost so far: 3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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722 kcal
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Fat: 25.02g | Prot: 70.06g | Carbs: 54.17g.
Breakfast: Mamão Formosa, Polenguinho Polenguinho Peito de Peru, Bauducco Torrada Integral, Café. Lunch: Hortifruti Repolho Branco Cru, Pepino Japonês, Cenouras, Ovo Cozido, Frango no Forno, Grelhado ou Assado. Dinner: Repolho, Pepino Japonês, Cenouras, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Carrefour Peito de Peru Cozido Fatiado Viver Light, Sadia Queijo Mussarela (40g), Frimesa Iogurte Natural Desnatado, Kobber Granola de Cereais, Morangos. more...
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Losing 1.2 kg a Week
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Pâmela Wienskoski's Weight History
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