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I realized since I'm still nursing my back pain that I am not able to increase my cardio as much as I need. I plan to use yoga more to prevent further injuries.
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81.2 kg
Lost so far: 1.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1022 kcal
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Fat: 46.68g | Prot: 47.36g | Carbs: 110.97g.
Breakfast: HEB Organic Sunflower Seeds, Nature's Place Organic Honey, Cinnamon, Grapes, Quaker Old Fashioned Oats. Lunch: International Delight Pumpkin Pie Spice Coffee Creamer, Coffee, Eggplant Lasagna, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Organicville Dijon Organic Mustard, Benita Small Fajita Flour Tortillas, Trader Joe's Brown Cage Free Eggs (Large), Campbell's Classic Chicken Noodle Soup. Snacks/Other: Real Foods Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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2127 kcal
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Exercise:
Cleaning - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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denisebowens's Weight History
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