Weigh In record (no journal entry) for 12 October 2019
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90.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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2994 kcal
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Fat: 86.70g | Prot: 221.14g | Carbs: 326.20g.
Breakfast: Красный Октябрь Аленка, Избенка Молоко Цельное, Творог 0%, Обычные Блины. Lunch: Экоптица Филе без Кожи Цыплёнка-Бройлера, Помидоры, Просто Гречка, Овсяное Печенье. Dinner: Избенка Молоко Цельное, Творог 0%. more...
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Losing 2.1 kg a Week
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Aleksandr Fedorenko's Weight History
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