Weigh In record (no journal entry) for 12 October 2019
|
119.1 kg
Lost so far: 14.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2019:
|
2181 kcal
|
Fat: 64.27g | Prot: 84.17g | Carbs: 273.88g.
Breakfast: Bravo Tropisk Juice , Planti Soygurt Eko Jordgubb & Smultron , ICA Russin, Quaker Havrefras. Lunch: Granny Smith-Äpplen, Granny Smith-Äpplen, Staropramen Alkoholfri Öl, Eldorado Äppeldryck, Subway Kycklingbröst. Dinner: Santa Maria Green Jalapeno, Rödlök, ICA Romansallad, Vitlök, Santa Maria Tacosås Medium, Santa Maria Pizza Topping Garlic & Onion, Blandfärs, Staropramen Alkoholfri Öl. Snacks/Other: Triumf Glass Skruven, Nellie Dellies Salty Liquorice, GB Glace Sandwich Pepparkaka, GB Glace Magnum Classic. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|