Weigh In record (no journal entry) for 12 October 2019
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76.6 kg
Lost so far: 3.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1318 kcal
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Fat: 50.97g | Prot: 75.83g | Carbs: 145.21g.
Breakfast: Творог 9%, Конфета, Шоколад, Оладьи на Кефире, President Сметана 10%. Lunch: Шоколад, Кулиничи Хлеб Рижский, Масло Подсолнечное, Огурец (с Кожурой), Помидоры, Хек Жареный. Dinner: Гранат, Сухие Цельные Семена Кунжута, Мёд, President Сметана 10%, Творог 9%. Snacks/Other: Грейпфрут, Сахар, Кофе (из Молотых Зерен). more...
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618 kcal
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Exercise:
ходьба 5,3 - 1 hour and 15 minutes, Hula Hoop - 40 minutes, Google Fit - 22 hours and 5 minutes. more...
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Gaining 1.4 kg a Week
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щ людмила's Weight History
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