Weigh In record (no journal entry) for 12 October 2019
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81.3 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1996 kcal
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Fat: 95.22g | Prot: 154.42g | Carbs: 121.55g.
Breakfast: Itambé Iogurte, Atlhetica Maltodextrina, Molico Leite Desnatado, Sadia Queijo Mussarela, Pão de Forma. Lunch: Churrasco, Catupiry Requeijão Cremoso, Pullman Pão de Forma. Dinner: Jasmine Granola Integral, Itambé Iogurte (90g). more...
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2204 kcal
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Exercise:
Caminhada - 32 minutes, Transport - 32 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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erika.myc's Weight History
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