Weigh In record (no journal entry) for 12 October 2019
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51.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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630 kcal
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Fat: 37.75g | Prot: 24.83g | Carbs: 47.36g.
Breakfast: Слобода Майонез, Вареное Яйцо, Невские Берега Печенье Сдобное "Шакер-Чурек". Lunch: Яйцо, Бежин Луг Молоко 3,2%. more...
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Losing 1.4 kg a Week
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IrinkaNavsegda's Weight History
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