Weigh In record (no journal entry) for 12 October 2019
|
58.6 kg
Lost so far: 8.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2019:
|
586 kcal
|
Fat: 24.85g | Prot: 39.30g | Carbs: 51.27g.
Breakfast: Окей Печенье Песочное с Джемом, Увелка Каша Пшеничная на Молоке, Ростик'c - KFC Капучино . Lunch: Гречка Отварная, Запеченный или Жареный Лосось. Dinner: Вареное Яйцо. Snacks/Other: Цукаты. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PolinkaMalinka84's Weight History
|