Weigh In record (no journal entry) for 01 September 2008
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53.5 kg
Lost so far: 18.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2008:
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1323 kcal
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Fat: 47.82g | Prot: 33.26g | Carbs: 192.82g.
Breakfast: fiber one. Lunch: slim fast. Dinner: white corn tortilla, mustard, egg. Snacks/Other: bacon, tomato, popcorn, archway, doritos, 100% pineapple juice. more...
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1461 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...
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Losing 0.5 kg a Week
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