Weigh In record (no journal entry) for 12 October 2019
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77 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1206 kcal
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Fat: 70.99g | Prot: 63.05g | Carbs: 83.26g.
Breakfast: Кедровые Орехи , Жареное Яйцо, Вареное Яйцо, Блины на Молоке, Свекла с Чесноком и Майонезом, Булгур (Вареный). Lunch: Капуста Белокочанная, Жареное Яйцо. Dinner: Зефир, Чай, BeFit Салат из Свеклы, Моркови и Капусты, Котлета Рыбная. more...
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2366 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Bike Machine (Cycling) - 11 minutes, Elliptical - 12 minutes, Treadmill - 12 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...
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