Weigh In record (no journal entry) for 12 October 2019
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58.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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2296 kcal
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Fat: 85.45g | Prot: 52.85g | Carbs: 237.52g.
Breakfast: Лукум, Майонез, Рыба Вяленая, Пиво, Зеленый Чай, Печень Куриная в Сметане, Гречка Отварная. Dinner: Жареный Картофель, Водка. Snacks/Other: Yarych Крекер Нежный, Колбаса Домашняя, Зеленый Чай, Бисквит, Шоколадный Торт. more...
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Losing 0.7 kg a Week
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yuliateresh's Weight History
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