Weigh In record (no journal entry) for 12 October 2019
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56.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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643 kcal
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Fat: 18.33g | Prot: 64.95g | Carbs: 54.89g.
Breakfast: Кофе с Сахаром, Гречка с Кефиром. Lunch: Горбуша, Vasco Xbar Протеиновый Батончик со Вкусом Брауни. Snacks/Other: Красные Помидоры, Добрый Совет Зефир на Фруктозе Ванильный. more...
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Gaining 3.5 kg a Week
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yulikk78's Weight History
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