Weigh In record (no journal entry) for 12 October 2019
|
94.5 kg
Lost so far: 7.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2019:
|
1500 kcal
|
Fat: 128.80g | Prot: 70.45g | Carbs: 13.17g.
Breakfast: Огурец (с Кожурой), Мираторг Бекон Любительский, Яичница. Dinner: Кето Чизкейк, Ряба Майонез Провансаль, Жареная Курица, Жареное Яйцо, Кабачок. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Плюшка25's Weight History
|