Weigh In record (no journal entry) for 11 October 2019
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71.8 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1621 kcal
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Fat: 42.27g | Prot: 83.36g | Carbs: 223.25g.
Breakfast: Krusteaz Hawaiian Sweet Bread, Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan, Simply Fresh Fruit Dragon Fruit, Umpqua Cottage Cheese. Lunch: Alexis Original Greek Pita Flatbread, Taylor Farms Snappy Trails with Grapes. Dinner: Rice-A-Roni Chicken & Garlic, Krusteaz Hawaiian Sweet Bread, Cooked Green Peas (from Frozen), Baked or Broiled Cod. Snacks/Other: Solero Pineapple Fruit Bar, Flax 4 Life Mini Flax Muffin Chocolate Brownie. more...
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Gaining 1.3 kg a Week
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cheza wolf's Weight History
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