Weigh In record (no journal entry) for 12 October 2019
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77.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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2755 kcal
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Fat: 102.05g | Prot: 162.23g | Carbs: 276.52g.
Breakfast: Be Light Gourmet-Rohschinken, Äpfel, Äpfel, Be Light Gourmet-Rohschinken, Alesto Walnüsse, Aldi Gouda Extra Pikant, Grafschafter American Sandwich Vollkorntoast. Lunch: Ener Bio Erdnuss-Creme, Lidl Beerenmix, Ja! Milch 3,5%, Ei, ESN Elite pro Complex - Butterkeks, Lidl Haferflocken, Lidl Haferflocken, ESN Elite pro Complex - Butterkeks, Milbona Skyr Pur, Ei, Alesto Walnusskerne Naturbelassen, Ja! Milch 3,5%, Lidl Beerenmix. Dinner: Aerzener Apfelkuchen. Snacks/Other: Grafschafter Roggenvollkornbrot (56g), Fjordkrone Lachsforelle. more...
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steady weight
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maxattom4ik's Weight History
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