Weigh In record (no journal entry) for 12 October 2019
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47.1 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1547 kcal
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Fat: 57.52g | Prot: 129.69g | Carbs: 118.70g.
Breakfast: Aia Albume d'uovo Pastorizzato, Sojasun Soya Drink Natural, Zuegg Marmellata Fragole Zero Zuccheri Aggiunti, Daily Life Oatmeal Instant. Lunch: Prozis Lean Burger Buns Multigrain, Olio Extra Vergine di Oliva, Exquisa Fiocchi di Latte con Yogurt, Esselunga Zucchine Tagliate alla Julienne. Dinner: Olio Extra Vergine di Oliva, Fesa di Tacchino, Peperoni, Esselunga Equilibrio Orecchiette Integrali. Snacks/Other: Garofalo Farina Integrale, Belbake Cacao Amaro in Polvere, Aia Albume d'uovo Pastorizzato, Prozis Burro di Arachidi Crunchy. more...
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Gaining 0.3 kg a Week
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