Weigh In record (no journal entry) for 12 October 2019
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67.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1121 kcal
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Fat: 28.53g | Prot: 59.38g | Carbs: 165.28g.
Breakfast: Кофе с Молоком, Чернослив, Авида Сырок Творожный с Изюмом. Lunch: Макароны по Флотски, Минтай, Суп Овощной. Dinner: Чай, Поджаренный Белый Хлеб, Авида Сырок Творожный с Изюмом. Snacks/Other: Груша, Чернослив, Варенье. more...
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Losing 2.8 kg a Week
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asya.asya_'s Weight History
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