Weigh In record (no journal entry) for 12 October 2019
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66.3 kg
Lost so far: 3.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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151 kcal
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Fat: 5.11g | Prot: 12.01g | Carbs: 13.79g.
Breakfast: Рыбный Суп. Lunch: Куриный Суп Лапша. more...
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Losing 4.9 kg a Week
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