Weigh In record (no journal entry) for 12 October 2019
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79.8 kg
Lost so far: 69.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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749 kcal
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Fat: 51.63g | Prot: 40.84g | Carbs: 30.89g.
Lunch: Wasa Sesam Knäckebrot (30g), Hawesta Thunfischsalat Mediterran. Dinner: Gemischter Salat mit Dressing, Landjunker Prime Burger. more...
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Losing 7 kg a Week
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carmenlugi's Weight History
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