Weigh In record (no journal entry) for 12 October 2019
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82.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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3279 kcal
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Fat: 160.75g | Prot: 118.23g | Carbs: 190.72g.
Breakfast: Tatlı Kırmızı Biber, Yumurta Omleti, Tereyağı. Lunch: Tuzlu Kurabiye, Susamlı Simit, Tulum Peyniri, Salatalık (Kabuklu), Tahinli Çörek. Dinner: Rakı, Leroy Uskumru , Tarhana Çorbası. Snacks/Other: Fıstıklı Baklava, Keçiboynuzu. more...
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Gaining 1.8 kg a Week
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evrentaylan's Weight History
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