Weigh In record (no journal entry) for 12 October 2019
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86.4 kg
Lost so far: 5.9 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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537 kcal
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Fat: 22.62g | Prot: 19.19g | Carbs: 45.38g.
Breakfast: Салат с тунцом , кукурузой , солёным огурцом,яйцом. Lunch: Печень Трески, Макси Хлеб Финский Зерновой, Макси Эклер с Творожным Кремом . Dinner: Coca-Cola Coca-Cola Cherry без Сахара, Martini Extra Dry. more...
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Losing 5.6 kg a Week
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olga.steklova1990's Weight History
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