Weigh In record (no journal entry) for 12 October 2019
|
61.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Poorly.
|
View Diet Calendar, 12 October 2019:
|
1048 kcal
|
Fat: 28.24g | Prot: 35.42g | Carbs: 186.17g.
Breakfast: Сухарики с Красной Икрой. Lunch: Чизбургер. Dinner: Яблоки. Snacks/Other: Огурецы Сладкого Рассола. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
89051028605's Weight History
|