Weigh In record (no journal entry) for 12 October 2019
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51.1 kg
Lost so far: 1.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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481 kcal
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Fat: 15.38g | Prot: 17.05g | Carbs: 71.42g.
Breakfast: Bal, Kurabiye, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Kırmızı Erik, Galete, Çikolatalı Gofret, Haşlanmış Yumurta. more...
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Losing 2.8 kg a Week
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