Weigh In record (no journal entry) for 12 October 2019
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54 kg
Lost so far: 7.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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995 kcal
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Fat: 28.61g | Prot: 42.45g | Carbs: 146.23g.
Breakfast: Kerupuk Makanan Ringan, Maicih Basreng, Siomay. Lunch: Siomay, Indomie Mi Goreng, Buah Pir, Jeruk, Quaker Instant Oatmeal, Ultra Milk Susu UHT Low Fat High Calcium. Dinner: Jagung Rebus, Kentang (Daging, tanpa Garam, Direbus), Telur Goreng, Nasi Putih, Siomay. Snacks/Other: Siantar Top Gemez Enaak Snack Mie, Popcorn Rasa Keju. more...
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Losing 0.8 kg a Week
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endah pi's Weight History
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