fauziahrahmi21's Journal, 12 Oct 19

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Weigh In record (no journal entry) for 12 October 2019

59 kg Lost so far: 11.5 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2019:

963 kcal

Fat: 28.87g | Prot: 77.72g | Carbs: 99.33g. Breakfast: Air Kelapa, Nasi Putih, Ikan Mujair Goreng. Lunch: Air Kelapa, Nasi Putih, Ikan Mujair Goreng. Dinner: Bakso Ayam, Sayur sop. more...

1582 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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fauziahrahmi21's Journal, 12 Oct 19

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fauziahrahmi21's Weight History