Weigh In record (no journal entry) for 12 October 2019
|
98.6 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2019:
|
2932 kcal
|
Fat: 57.93g | Prot: 261.61g | Carbs: 329.59g.
Breakfast: Филе Сельди, Лидкон Геркулес. Lunch: Barilla Farfalle, Куриное Филе. Dinner: Лидкон Геркулес, Яйцо, Куриное Филе. Snacks/Other: Doctor Green Хлебцы Хрустящие Рисовые, Doctor Green Хлебцы Хрустящие Рисовые, Рыбахит Мидии. more...
|
|
4445 kcal
|
Exercise:
Cooking - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 39 minutes, Elliptical - 49 minutes, Weight Training (Bodybuilding) - 55 minutes, Resting - 11 hours and 37 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mencha98's Weight History
|