Weigh In record (no journal entry) for 12 October 2019
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81.2 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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2875 kcal
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Fat: 133.91g | Prot: 156.65g | Carbs: 265.21g.
Breakfast: Russian Performance Standard Whey Protein Double Chocolate Flavor, Сахар, Простоквашино Сметана 20%, Село Зеленое Творог 5%. Lunch: Парус Батон с Сыром, Horeca Select Огурцы Консервированные , Самбери Мясо по Французски . Dinner: Наша Ряба Куриная Голень Вареная без Кожи, Гречка Отварная. Snacks/Other: Adrenaline Rush Энергетический Напиток, Snickers Сникерс. more...
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Losing 1.4 kg a Week
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