paulthiel's Journal, 22 Aug 10

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Weigh In record (no journal entry) for 22 August 2010

112.5 kg Lost so far: 3.2 kg. Still to go: 26.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2010:

1725 kcal

Fat: 44.19g | Prot: 78.23g | Carbs: 173.14g. Breakfast: Chewy Granola Bar Low Fat S'mores, Six star triple chocolate fudge muscle milkshake. Lunch: Mixed Vegetables (Solids and Liquids, Canned), Rice Sides - Mushroom, Rice & Orzo Blend. Dinner: Thin Crust Cheese Pizza, Deli Chef's Salad, Ranch Salad Dressing (Fat Free). Snacks/Other: Apples. more...

2799 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.4 kg a Week

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paulthiel's Journal, 22 Aug 10

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paulthiel's Weight History