Weigh In record (no journal entry) for 12 October 2019
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78.8 kg
Lost so far: 1.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1342 kcal
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Fat: 46.32g | Prot: 42.54g | Carbs: 183.97g.
Lunch: Sari Roti Roti Tawar Double Soft, Sari Roti Roti Tawar Double Soft. Dinner: Batagor Batagor, Frisian Flag Purefarm Coklat. more...
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Gaining 1.4 kg a Week
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tiaramaars's Weight History
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