Weigh In record (no journal entry) for 11 October 2019
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81.8 kg
Lost so far: 42.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1115 kcal
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Fat: 65.94g | Prot: 103.72g | Carbs: 27.87g.
Breakfast: Crackis Chicharrón Real de Cerdo, FUD Salchicha de Pavo (50g), Jengibre, Espinacas, Pepino (Pelado), Apio, Nopales, Tocino, Cebollas, Tomates, Huevo. Lunch: Aguacate, Chuleta Ahumada, Champiñones Portobello, Manteca de Cerdo, Cebollas, Pimientos Amarillos Dulces, Pimiento Rojo, Pimientos Verdes. Dinner: Pierna de Cerdo, Muslo de Pollo Frito (Comiendo la Piel). more...
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Losing 2.1 kg a Week
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berenice encinas's Weight History
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