Weigh In record (no journal entry) for 12 October 2019
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61.1 kg
Lost so far: 2.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1607 kcal
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Fat: 82.56g | Prot: 89.88g | Carbs: 137.17g.
Breakfast: Красная Икра Икра Кеты, Сало, Овсяноблин. Lunch: Картофельное Пюре, Лимонад, Избенка Салат Цезарь , Говядина. Dinner: Капуста. Snacks/Other: Natur Foods Чернослив без Косточек , Пятерочка Яблоко Сезонное . more...
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Losing 2.1 kg a Week
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nefedovakatrin's Weight History
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