Weigh In record (no journal entry) for 12 October 2019
|
46.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2019:
|
1511 kcal
|
Fat: 58.55g | Prot: 43.09g | Carbs: 211.39g.
Breakfast: Onde Onde, Getuk, Kue Oatmeal, Madu. Lunch: Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Dadar. Dinner: Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Kerupuk Makanan Ringan, Pepaya, Mangga. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fransiskaanggun69's Weight History
|