Weigh In record (no journal entry) for 12 October 2019
|
85.6 kg
Lost so far: 5 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2019:
|
399 kcal
|
Fat: 16.66g | Prot: 54.48g | Carbs: 1.60g.
Breakfast: Alfamart Kerupuk Kulit Kerbau, Teh Tawar, Telur Dadar, Telur Dadar. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iizizma2115's Weight History
|