Weigh In record (no journal entry) for 12 October 2019
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70.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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983 kcal
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Fat: 38.68g | Prot: 39.12g | Carbs: 124.66g.
Breakfast: Boiled Egg, Fried Rice. Lunch: Vegetable Oil, Mango, Pineapple, Indonesian Fried Mackerel Tuna Fish, Lite Firm Silken Tofu, Indonesian Stir Fried Vegetables. Snacks/Other: Heavenly Blush Greek Style Yogurt, Kalbe Hydro Coco. more...
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Losing 0.6 kg a Week
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