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體脂23%
⭕️20191011運動：慢跑30分鐘。漫步機10分鐘。跪姿伏地挺身100下。深蹲100下
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44.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1270 kcal
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Fat: 77.01g | Prot: 58.72g | Carbs: 95.43g.
Breakfast: 香蕉, 蘋果, 甜柿, 雞蛋, 洋蔥, 番茄, Costco 美國蘿美心, Kewpie 胡麻醬 (10ml), 黑咖啡, 千張. Lunch: 寶宏安柏 焗烤雙色調理乳酪絲, 紅燒茄子, 西芹, 雞蛋, 竹筍, Kirkland 冷壓初榨椰子油, 蒸南瓜. Snacks/Other: 每日優果 養生綜合果實, 萬歲牌 堅果之旅. more...
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steady weight
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