Herlina Manurung's Journal, 12 Oct 19

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Weigh In record (no journal entry) for 12 October 2019

49 kg Lost so far: 3 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2019:

1101 kcal

Fat: 31.60g | Prot: 33.49g | Carbs: 177.66g. Breakfast: Quaker Oat, Nestle Bear Brand Milk. Lunch: Nasi Merah, Indomie Rasa Soto Mie, Telur Rebus. Dinner: Buah Anggur. Snacks/Other: Bubur Kacang Hijau. more...

1297 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Herlina Manurung's Weight History

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Herlina Manurung's Journal, 12 Oct 19

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Herlina Manurung's Weight History