Weigh In record (no journal entry) for 12 October 2019
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1420 kcal
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Fat: 50.95g | Prot: 68.42g | Carbs: 171.25g.
Breakfast: Pringles Sour Cream & Onion, Kopi Luwak White Koffie Less Sugar. Lunch: Indomart Tempe Mendoan, Tempeh (Cooked) , Bakmi GM Sapo Tahu, Sinti Sambel Pecel, Egg White. Dinner: Lamb Kebab, Kopi Luwak White Koffie Less Sugar, Pringles Sour Cream & Onion. Snacks/Other: Kopi Luwak White Koffie Less Sugar, Pringles Potato Chips. more...
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Losing 4.2 kg a Week
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rizkysyam's Weight History
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