earaniya27's Journal, 12 Oct 19

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Weigh In record (no journal entry) for 12 October 2019

54.2 kg Lost so far: 17 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2019:

748 kcal

Fat: 24.94g | Prot: 86.01g | Carbs: 41.60g. Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Mie Bakso. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan). more...

1399 kcal

Exercise: Motorbike Riding - 15 minutes, Housework - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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earaniya27's Journal, 12 Oct 19

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earaniya27's Weight History