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earaniya27
Journal
12 Oct 19
earaniya27's Journal, 12 Oct 19
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Weigh In record (no journal entry) for 12 October 2019
54.2 kg
Lost so far:
17 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2019:
748 kcal
Fat: 24.94g | Prot: 86.01g | Carbs: 41.60g.
Breakfast:
Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak).
Lunch:
Mie Bakso.
Dinner:
Jamur Dimasak (Lemak Ditambahkan dalam Masakan).
more...
1399 kcal
Exercise:
Motorbike Riding - 15 minutes, Housework - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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earaniya27's Weight History
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