Weigh In record (no journal entry) for 12 October 2019
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58.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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2050 kcal
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Fat: 82.00g | Prot: 114.27g | Carbs: 224.89g.
Breakfast: 红豆粥, 红豆汤, 泰康 万年青（无蔗糖）. Lunch: 蒜苔炒肉, 植物油, 烤麸, 炸猪排, 米饭. Dinner: 鹌鹑蛋, 芋头, 炒青菜, 萝卜干, 炖蛋, 红烧茄子, 酸辣汤, 烙饼, 白斩鸡, 蛋饺, 白萝卜, 豆腐, 西瓜, 清蒸鱼. Snacks/Other: 甜玉米, 煮玉米, 煮鸡蛋, 水餃. more...
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Losing 4.2 kg a Week
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