Weigh In record (no journal entry) for 12 October 2019
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73.9 kg
Lost so far: 1.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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2308 kcal
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Fat: 68.91g | Prot: 82.49g | Carbs: 348.09g.
Breakfast: 이마트 깨찰빵, 파리바게트 에그타르트. Lunch: 야채샐러드, 단무지무침, 본오본 초콜릿, 훈제계란, 짬뽕, 군만두, 밥. Dinner: 표고버섯, 방울 토마토, 육개장. Snacks/Other: 깨찰빵. more...
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1804 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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hyohyo415's Weight History
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