Weigh In record (no journal entry) for 11 October 2019
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72.4 kg
Lost so far: 14.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1169 kcal
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Fat: 29.66g | Prot: 104.61g | Carbs: 116.10g.
Lunch: Pronto Light Panqueca Integral de Legumes, Purê de Batata, Salada de Maionese, Batatas (sem Casca, com Sal, Fervido), Cenouras, Beterrabas, Filé de Frango Grelhado, Farofa, Quero Feijão Carioca, Alface, Tio João Arroz Integral Cozido. Dinner: Kisabor Molho Barbecue, Kisabor Molho 3 em 1, Ovo, Kisabor Massa para Tapioca, Frango Desfiado. Snacks/Other: Vitarella D-Tone, Royal Gelatina Sabor Morango. more...
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Losing 0.6 kg a Week
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