Weigh In record (no journal entry) for 11 October 2019
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96.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1857 kcal
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Fat: 76.57g | Prot: 126.37g | Carbs: 165.78g.
Breakfast: Quaker Aveia em Flocos, Leite Integral. Lunch: Acelga, Cogumelos, Beterrabas, Sadia Coxinha da Asa de Frango, Hambúrguer (Uma Unidade), Picanha Grelhada sem Gordura, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Atum Light (Sólidos Escorrido em Água, Enlatado), Repolho, Ragazzo Coxinha de Carne Louca, Schweppes Tônica. Snacks/Other: Kibon Tablito, Lacta Bis (7g). more...
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2874 kcal
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Exercise:
Standing - 1 hour, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sitting - 7 hours. more...
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Losing 0.6 kg a Week
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dricdolphin's Weight History
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